4 servings Ingredients 2 skinless and boneless chicken breasts, butterflied and then cut in half sea salt freshly ground black pepper all purpose flour, for dredging 6 tablespoons unsalted butter 5 tablespoons extra-virgin olive oil 1/3 cup fresh lemon juice 1/2 cup chicken stock 1/4 cup brined capers, drained 1/3 cup fresh parsley, chopped DirectionsContinue reading “Chicken Piccata”
Tag Archives: chicken
Chicken Bryan “Copycat”
4 servings Ingredients Directions Heat grill pan with olive oil to medium-high heat. Season both sides of chicken cutlets with salt, pepper, oregano, garlic powder and red pepper flakes. Cook chicken for 3-4 minutes on each side, until cooked. (The internal temperature should reach 165 degrees, and the chicken should no longer be pink inside).Continue reading “Chicken Bryan “Copycat””
Deconstructed Arugula Chicken Caprese
4 servings Ingredients 4 chicken cutlets 3 cups arugula 3 tomatoes, diced 1 1/2 cups shredded mozzarella cheese 1 1/2 tablespoons olive oil salt pepper Directions Heat grill pan to medium high heat. (If you have a cast iron skillet, use it instead of the grill pan). Add 1 tablespoon olive oil. Season both sidesContinue reading “Deconstructed Arugula Chicken Caprese”
Spicy Sweet and Sour Chicken (Instant Pot)
4 servings Ingredients 2 1/2 pounds FROZEN boneless chicken breast 1 medium onion quartered and sliced 1 cup brown sugar 2/3 cup apple cider vinegar 1/4 cup soy sauce 2 tablespoon lemon or lime juice 1 teaspoon toasted sesame oil 2 tablespoons fresh ginger, minced 3-4 cloves garlic, minced 1/2 teaspoon black pepper 1 teaspoonContinue reading “Spicy Sweet and Sour Chicken (Instant Pot)”
Instant Pot Chicken Tikka Masala
4 servings Ingredients for marinating the chicken 1 pound boneless skinless chicken breasts, about 2, chopped into bite-sized pieces 1 cup plain 2% fat greek yogurt 1 tablespoon garam masala 1 tablespoon lemon juice 1 teaspoon black pepper 1/4 teaspoon ground ginger Ingredients for the sauce 15 oz. canned tomato sauce or puree 5 clovesContinue reading “Instant Pot Chicken Tikka Masala”
Healthy Thai Peanut Chicken Zucchini Noodles
6 servings Ingredients 1 clove garlic, minced 2 teaspoons fresh ginger, minced 4 tablespoons peanut butter 1 lime, zested and juiced 2 tablespoons soy sauce 1/4 teaspoon red pepper flakes 2 tablespoons canola oil 2 cups chicken breast, cooked and shredded 3 zucchini, spiral sliced 2 large carrots, spiral sliced 1 red pepper, spiral slicedContinue reading “Healthy Thai Peanut Chicken Zucchini Noodles”
Double Crunch Honey Garlic Chicken Breasts
4 servings Ingredients 4 large boneless skinless chicken breasts 2 cups flour 4 teaspoon salt 4 teaspoon black pepper 3 tablespoons ground ginger 1 tablespoon freshly ground nutmeg 2 teaspoon ground thyme 2 teaspoon ground sage 1 teaspoon cayenne pepper 2 tablespoons paprika 4 eggs 8 tablespoons water 2 tablespoons olive oil 3-4 garlic cloves,Continue reading “Double Crunch Honey Garlic Chicken Breasts”
Greek Chicken and Quinoa Tabbouleh Salad
4 servings Ingredients for Greek Chicken 1 lb boneless skinless chicken breasts, pounded to 1/2 inch thickness 3 tablespoons olive oil 3 garlic cloves, minced 1 tablespoon balsamic vinegar 1 tablespoon lemon juice 1 teaspoon dried oregano 1/2 teaspoon EACH: cumin, dried basil, onion powder, sugar, salt 1/4 teaspoon EACH: pepper, paprika Optional: Pita bread,Continue reading “Greek Chicken and Quinoa Tabbouleh Salad”
Baked Honey Mustard Chicken
4 servings Ingredients 4 chicken breasts (I used cutlets) 1 teaspoon chicken seasoning blend (see below) 1 1/2 tablespoons olive oil (divided) 1/4 cup honey 1 tablespoon dijon mustard 1 tablespoon yellow mustard 1 tablespoon wholegrain mustard (I omitted) 1/2 teaspoon white vinegar 1/8 teaspoon paprika 4 springs fresh rosemary, optional (I omitted) Ingredients forContinue reading “Baked Honey Mustard Chicken”
Mozzarella Bruschetta Chicken
4 servings Ingredients 1 cup balsamic vinegar 4 chicken breasts or cutlets (I prefer cutlets) salt and pepper 4 oz. mozzarella cheese, sliced or shredded Ingredients for Bruschetta Topping 2 cups diced tomato 1/4 cup packed fresh basil, chopped 3 tablespoons extra virgin olive oil 3 tablespoons balsamic vinegar 3 tablespoons freshly grated parmesan cheeseContinue reading “Mozzarella Bruschetta Chicken”
Nicole Flips for Food 