Korean Cucumber Salad

4 servings Ingredients 2 English cucumbers, sliced thin 1 scallion, chopped 1 1/2 teaspoons white distilled vinegar 1 teaspoon soy sauce 1 small garlic clove, minced 1/2 teaspoon salt 1/2 teaspoon sugar 2 teaspoons Korean red chili pepper flakes (gochugaru) 1 teaspoon sesame seeds Directions Place the cucumber slices and chopped scallions in a mediumContinue reading “Korean Cucumber Salad”

Kale, Grape, Pear and Walnut Quinoa Salad

2 servings Ingredients 1/4 teaspoon garlic powder 1/2 teaspoon dijon mustard 1/4 cup white balsamic vinegar 1/4 cup olive oil 1/4 teaspoon pepper 1/4 teaspoon salt 1 cup quinoa 2 cups kale 1 cup red grapes 1 1/2 pears 1 cup walnuts 1 cup blue cheese crumbles Directions Cook the quinoa according to package. OnceContinue reading “Kale, Grape, Pear and Walnut Quinoa Salad”

Artichoke Tomato Salad

6 servings Ingredients for Dressing 3/4 cup olive oil 1/2 cup red wine vinegar 1/3 cup red onion, chopped 2 garlic cloves, chopped finely 1 tablespoon sugar 3/4 cup Parmesan, grated Ingredients for Salad 1 bag of Romaine lettuce 1 can artichoke hearts, chopped 3 plum tomatoes, chopped Directions Mix dressing ingredients together and refrigerateContinue reading “Artichoke Tomato Salad”

Asparagus, Tomato, and Walnut Salad with Feta Cheese and Balsamic Vinaigrette

7 servings Ingredients for Salad 2 lbs. fresh asparagus, tough ends trimmed, remaining diced into 2 inch pieces 1 (10.5 oz.) package grape tomatoes, halved 2/3 cup chopped walnuts, toasted 4 oz. feta cheese, crumbled Ingredients for Vinaigrette 6 tablespoons balsamic vinegar 1/4 cup olive oil 2 teaspoons dijon mustard 2 teaspoons honey 1 garlicContinue reading “Asparagus, Tomato, and Walnut Salad with Feta Cheese and Balsamic Vinaigrette”

Beetroot and Feta Cheese Salad

2-4 servings Ingredients for Salad 4 medium beetroots 60 grams feta cheese 2 tablespoons parsley, roughly chopped lemon vinaigrette Ingredients for Lemon Vinaigrette 3 tablespoons lemon juice 3 tablespoons olive oil 2 garlic cloves, minced 1/2 teaspoon black pepper 1/2 teaspoon salt Directions Boil the beetroot on medium heat for 45 minutes or until itContinue reading “Beetroot and Feta Cheese Salad”

Zucchini Noodle Salad

2-4 servings 3 large raw zucchini 1 1/2 cup edamame (shelled, precooked) 8 oz mini fresh mozzarella balls 4 oz pine nuts (or sunflower seeds) 6 oz pesto (store bought) Directions Use a spiralizer to make “noodles” from the zucchini. Toss in a bowl with all other ingredients. Serve chilled or at room temperature. BestContinue reading “Zucchini Noodle Salad”

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