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Homemade Skinny Fettuccini Alfredo

ONE OF MY FAVORITE MEALS 2-4 servings Ingredients for Pasta 2 1/2 cups flour 4 eggs 1 teaspoon olive oil a pinch of salt Ingredients for Sauce 1 tablespoon olive oil 4 garlic cloves 3 tablespoons all purpose flour 1 cup chicken stock 1 cup low fat milk 3/4 cup freshly grated Parmesan cheese 1/2Continue reading “Homemade Skinny Fettuccini Alfredo”

Gouda Vibes Burgers with Tomato Onion Jam and Potato Wedges

4 servings Ingredients 1 yellow onion 1 roma tomatoes 12 oz. yukon gold potatoes 2 tablespoons mayonnaise 2 tablespoons sour cream 1 teaspoon smoked paprika 1 bouillon cube 10 oz. ground beef 2 slices gouda cheese 2 potato buns 1 teaspoon Better than Bouillon 4 teaspoons vegetable oil 1 teaspoon sugar salt pepper Directions WashContinue reading “Gouda Vibes Burgers with Tomato Onion Jam and Potato Wedges”

Korean Beef Bowl

MY FAVORITE MEAL THAT CHRIS, MY HUSBAND, MAKES FOR ME 4 servings Ingredients 1/4 cup brown sugar, packed 1/4 cup reduced sodium soy sauce 2 tablespoons sesame oil 1 teaspoon crushed red pepper flakes 1/4 teaspoon ground ginger 1 tablespoon vegetable oil 3 tablespoons garlic, minced 1 pound ground beef 2 green onions, thinly slicedContinue reading “Korean Beef Bowl”

Air Fryer Chicken Tenders with Honey Mustard Sauce

4 servings Ingredients 1 pound chicken breast 3 eggs beaten 1/3 cup Panko crumbs 1/2 cup all-purpose flour 1/2 teaspoon salt 1/2 teaspoon pepper 2 tablespoons olive oil 1/4 cup honey 1/4 cup mustard Directions Preheat air fryer to 330 degrees. Place flour, egg and panko crumbs in three separate bowls. Add salt, pepper andContinue reading “Air Fryer Chicken Tenders with Honey Mustard Sauce”

Chicken Bryan “Copycat”

4 servings Ingredients Directions Heat grill pan with olive oil to medium-high heat. Season both sides of chicken cutlets with salt, pepper, oregano, garlic powder and red pepper flakes. Cook chicken for 3-4 minutes on each side, until cooked. (The internal temperature should reach 165 degrees, and the chicken should no longer be pink inside).Continue reading “Chicken Bryan “Copycat””

Deconstructed Arugula Chicken Caprese

4 servings Ingredients 4 chicken cutlets 3 cups arugula 3 tomatoes, diced 1 1/2 cups shredded mozzarella cheese 1 1/2 tablespoons olive oil salt pepper Directions Heat grill pan to medium high heat. (If you have a cast iron skillet, use it instead of the grill pan). Add 1 tablespoon olive oil. Season both sidesContinue reading “Deconstructed Arugula Chicken Caprese”

Sweet Sticky Rice with Mango

3 servings Ingredients 1 ripe mango 2 cups sticky rice (soaked overnight) 1/2 cup coconut milk 4 tablespoons sugar 1/2 teaspoon salt 1 teaspoon rice flour Directions Steam sticky rice about 10 minutes or until done (cook in rice cooker or on stove). Remove to the mixing bowl. Peel and slice mango. Set aside. HeatContinue reading “Sweet Sticky Rice with Mango”

Grilled Mahi Mahi with Pineapple Salsa and Lemon Butter

2 servings Ingredients 2 pieces of Mahi Mahi 2 cups pineapple, chopped 1/2 cup red pepper, chopped 1/4 cup red onion, minced 1/2 tablespoon parsley, chopped paprika salt pepper 1 tablespoon lemon 2 tablespoons butter Directions In a medium bowl, add the chopped pineapple, red pepper, red onion, and parsley. Season with paprika, salt, andContinue reading “Grilled Mahi Mahi with Pineapple Salsa and Lemon Butter”

Cumin-Spiced Fish Tacos with Avocado-Mango Salsa

4 servings Ingredients 1 tablespoon cumin 3/4 teaspoon salt, divided 1/2 teaspoon paprika 1/4 teaspoon freshly ground black pepper 2 garlic cloves, minced 1 pound tilapia filets (or other fish) 1 tablespoon canola oil 2 peeled avocados, cubed 1-2 ripe mangos, finely chopped 1/4 cup green onions, chopped 1/4 cup red onion, finely chopped 2Continue reading “Cumin-Spiced Fish Tacos with Avocado-Mango Salsa”

Kale, Grape, Pear and Walnut Quinoa Salad

2 servings Ingredients 1/4 teaspoon garlic powder 1/2 teaspoon dijon mustard 1/4 cup white balsamic vinegar 1/4 cup olive oil 1/4 teaspoon pepper 1/4 teaspoon salt 1 cup quinoa 2 cups kale 1 cup red grapes 1 1/2 pears 1 cup walnuts 1 cup blue cheese crumbles Directions Cook the quinoa according to package. OnceContinue reading “Kale, Grape, Pear and Walnut Quinoa Salad”