8-10 servings Ingredients 2 heads of broccoli 2 heads of cauliflower 2 cups shredded carrots 1 white onion, minced 1 cup 1% milk 2 cups chicken broth 2 cups cheddar cheese 2 tablespoons Dijon mustard 1/4 cup honey 1/2 tablespoon salt 1/2 tablespoon pepper 1/4 tablespoon paprika 1 tablespoon olive oil 2 tablespoons garlic DirectionsContinue reading “Healthy Broccoli, Cauliflower and Cheese Soup”
Tag Archives: cauliflower
Cauliflower Fried Rice
4 servings Ingredients 1 head of cauliflower 2 tablespoons sesame oil 1 small onion, chopped 1 cup frozen peas and carrots, thawed 1/4 cup broccoli, chopped 3 tablespoons soy sauce salt black pepper garlic powder 1 egg Directions Using a food processor, chop up head of cauliflower so it is “riced”. Heat oil in aContinue reading “Cauliflower Fried Rice”
Nicole Flips for Food 