2 servings Ingredients 1 tablespoon chives 1 tablespoon parsley 2 garlic cloves 1 zucchini 1 demi-baguette 4 oz. ricotta cheese 8.8 oz. gnocchi 14 oz. marinara sauce 1/2 cup mozzarella cheese salt black pepper Directions Adjust rack to top position and heat broiler to high. Bring a medium pot of salted water to a boil.Continue reading “Cheesy Baked Gnocchi with Zucchini, Herby Ricotta and Garlic Bread”
Category Archives: Main Dishes
Korean Beef Bibimbap with Zucchini, Mushrooms and Carrots
2 servings Ingredients 1 zucchini 4 oz. button mushrooms 2 scallions 6 oz. carrots 1/2 tablespoon ginger 2 garlic cloves 3/4 cup jasmine rice 5 teaspoons white wine vinegar 1 tablespoon sesame oil 2 tablespoons soy sauce 2 teaspoons Sriracha 10 oz. ground beef salt black pepper Directions Wash and dry all produce. Trim andContinue reading “Korean Beef Bibimbap with Zucchini, Mushrooms and Carrots”
Steak Kabobs
4 servings Ingredients 1 pound flank steak (or your favorite cut of meat) Choose from your favorite vegetables: 1 medium white onion, sliced 1 medium red onion, sliced 1-2 zucchini, sliced 5-10 sweet baby bell peppers (red, yellow, green), sliced or whole grape tomatoes salt and pepper Directions Slice steak into pieces. Slice vegetables. PlaceContinue reading “Steak Kabobs”
Honey Sriracha Glazed Meatballs
8 servings Ingredients for the meatballs 2 pounds lean ground turkey 1 cup whole wheat panko breadcrumbs 2 eggs 1/4 cup green onions, chopped 1/2 teaspoons garlic powder 1/2 teaspoons salt 1/2 teaspoons black pepper Ingredients for the sauce 1/4 cup Sriracha 3 tablespoons reduced-sodium soy sauce 3 tablespoons rice vinegar 3 tablespoons honey 1Continue reading “Honey Sriracha Glazed Meatballs”
Spicy Sweet and Sour Chicken (Instant Pot)
4 servings Ingredients 2 1/2 pounds FROZEN boneless chicken breast 1 medium onion quartered and sliced 1 cup brown sugar 2/3 cup apple cider vinegar 1/4 cup soy sauce 2 tablespoon lemon or lime juice 1 teaspoon toasted sesame oil 2 tablespoons fresh ginger, minced 3-4 cloves garlic, minced 1/2 teaspoon black pepper 1 teaspoonContinue reading “Spicy Sweet and Sour Chicken (Instant Pot)”
Instant Pot Chicken Tikka Masala
4 servings Ingredients for marinating the chicken 1 pound boneless skinless chicken breasts, about 2, chopped into bite-sized pieces 1 cup plain 2% fat greek yogurt 1 tablespoon garam masala 1 tablespoon lemon juice 1 teaspoon black pepper 1/4 teaspoon ground ginger Ingredients for the sauce 15 oz. canned tomato sauce or puree 5 clovesContinue reading “Instant Pot Chicken Tikka Masala”
Thai Basil Shrimp
4 servings Ingredients 1 pound raw shrimp, peeled and deveined 1/2 teaspoon salt 1/4 teaspoon pepper 2 red bell peppers, seeded and sliced 2 tablespoons soy sauce 2 tablespoons fish sauce 2 cloves garlic, grated 1 tablespoon ginger, minced 1 tablespoon brown sugar 1 teaspoon chili paste 2 tablespoons lime juice 1/4 cup shredded ThaiContinue reading “Thai Basil Shrimp”
Crispy Air Fryer Tofu with Sticky Orange Sauce
4 servings Ingredients 1 pound extra-firm tofu, drained and pressed 1 tablespoon tamari 1 tablespoon cornstarch 1 teaspoon orange zest 1/3 cup orange juice 1/2 cup water 2 teaspoons cornstarch 1/4 teaspoon crushed red pepper flakes 1 teaspoon fresh ginger, minced 1 teaspoon fresh garlic, minced 1 tablespoon pure maple syrup Directions Press and drainContinue reading “Crispy Air Fryer Tofu with Sticky Orange Sauce”
Healthy Thai Peanut Chicken Zucchini Noodles
6 servings Ingredients 1 clove garlic, minced 2 teaspoons fresh ginger, minced 4 tablespoons peanut butter 1 lime, zested and juiced 2 tablespoons soy sauce 1/4 teaspoon red pepper flakes 2 tablespoons canola oil 2 cups chicken breast, cooked and shredded 3 zucchini, spiral sliced 2 large carrots, spiral sliced 1 red pepper, spiral slicedContinue reading “Healthy Thai Peanut Chicken Zucchini Noodles”
Double Crunch Honey Garlic Chicken Breasts
4 servings Ingredients 4 large boneless skinless chicken breasts 2 cups flour 4 teaspoon salt 4 teaspoon black pepper 3 tablespoons ground ginger 1 tablespoon freshly ground nutmeg 2 teaspoon ground thyme 2 teaspoon ground sage 1 teaspoon cayenne pepper 2 tablespoons paprika 4 eggs 8 tablespoons water 2 tablespoons olive oil 3-4 garlic cloves,Continue reading “Double Crunch Honey Garlic Chicken Breasts”
Nicole Flips for Food 